Y Recipes - Banana Smoothie

INGREDIENTS

• ½ cup rolled oats
• 2 medium, ripe bananas, cut in half
• 2 teaspoons honey
• 2 cups plain low fat yoghurt
• 2 cups low fat milk
• ½ teaspoon ground cinnamon

METHOD

1. Combine all ingredients in blender and blend until smooth and creamy (approximately 1 minute)

NOTES

1. You could also use vanilla yoghurt but if you do, omit honey.
2. Quantities specified are for 5 people (Half the recipe for a smaller blender)

This recipe is vegetarian and egg free.

Substitutions:
GF: Use milk alternative (e.g. soy, rice) and omit yoghurt
DF: Omit oats or use GF oats