Gym Facilities & Services
Our vibrant gym includes brand new state-of-the-art Life Fitness equipment with panoramic marina views. The air conditioned space includes a variety of cardio and weight training equipment, plus areas for stretching and core training.
Start your fitness journey with confidence, support and a clear path to achieving results. Our qualified and friendly gym instructors can assist you with a quick spot for a bench press or a lesson on how to use a piece of equipment.
Our industry leading Gym Consultation Service is included in your membership. Designed to be flexible and of value to everyone from newbies to gym gurus, you have access to the expertise of a qualified Fitness Instructor to help you reach your fitness goals. Appointments can be set at Customer Service.
Week 1: Planning session
Goal setting, exercise and medical history, measurements and fitness testing.
Week 2: Program run through
Exercise demonstrations, technique cues, guidance and support for our qualified staff.
Every 3-6 months: Ongoing review and update
Re-measure, re-test, evaluate goals and update your exercise program according to progress and goals.
Personal training is about understanding your needs to develop the right program for you to achieve your goals. Our team of qualified trainers will develop a customised strength and conditioning program to get the results you are looking for. Your Trainer will guide you through a program that focuses on proper exercise technique to give you the knowledge to help reduce injury and to develop the confidence to improve your fitness. Our trainers take pride in your performance and successes.