Group Fitness
Love Group Fitness? You'll love working out at the Port Lincoln Leisure Centre! Our extensive class timetable includes LesMills, MetaFit, Aqua Fit and much more!
22 December 2025 - 3 January 2026, group fitness timetable
The below image provides an indicative Group Fitness Timetable (updated quarterly).
| 1. Open the application. Go to Class booking. |  |
| 2. Filter classes. You can open filters screen by clicking the funnel icon. You can filter classes in different ways:
Search your classes. You can scroll the class list and use the search (the search box filters classes by class name and instructor). |  |
| Sign up for the class by clicking on the "Plus" button and confirm it. |  |
Booking Error The most common reasons for receiving a booking error: - You have exceeded the booking rules (trying to book more than 4 days in advance, exceeding the max 4 classes booked at one time or more than 2 classes per day). Guests (Visit Pass Holders) can book up to 2 hours in advance. You do not have a booking product/privilege. Either your membership contract does not permit access to this particular class, or for Guests without membership, you do not have a valid booking product (e.g. no visit pass credit remaining). |  |
| You can cancel your booking by clicking on the "Cross" button on the list or class details. You can cancel a class up to 2 hours prior to the start of the class. Canceling within 2 hours of the class will result in a 'missed class'. |
Classes
Click the below membership type filter to see which classes each membership type has access to. Please note, with the exception of Aqua Fit and Flex & Bend, Active Adults only have access to classes between 9:00am - 4:00pm, Monday to Friday, and all day on weekends.
Water resistance training, low-impact aerobic exercise.
- Duration
- 55 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 410 calories
- Equipment
- Aqua dumbells
- Result
- Improved strength, flexibility and muscle endurance
Improve your balance and coordination through various exercises in our Better Balance sessions.
- Duration
- 45 minutes
- Intensity
- Low to moderate
- Equipment
- Various
- Result
- Increases core strength, improves coordination and balance.
BOOT is a high intensity cardio class, designed to improve strength and conditioning.
- Duration
- 45 minutes
- Intensity
- Moderate to high
- Equipment
- Various
- Result
- Cardiovascular endurance.
Strengthen and stretch in this class combining breath, balance, body weight moves and flexibility.
- Duration
- 45 Minutes
- Intensity
- Low to moderate
- Equipment
- BYO Yoga mat
- Result
- Improves flexibility and strength while enhancing well being.
Functional training workout; team coached training for ultimate results.
- Duration
- 45 minutes
- Intensity
- High
- Equipment
- Various
- Result
- Increased strength and endurance, tones and shapes.
Supervised strength and balance training. Promoting health and well being for adults over 50
- Duration
- 60 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 280 calories
- Equipment
- Resistance equipment
- Result
- Enhance adults over 50’s ability to undertake activities of daily living and maintain an independent lifestyle.