Group Fitness
Classes
Water resistance training, low-impact aerobic exercise.
- Duration
- 55 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 410 calories
- Equipment
- Aqua dumbells
- Result
- Improved strength, flexibility and muscle endurance
DIY lap swimming fitness program
- Duration
- 60 Minutes
- Intensity
- Moderate
- Burn Rate
- Equipment
- Lane swimming
- Result
- Cardiovascular fitness and stroke improvement
Water resistance training down the deep end of the pool, focusing on core control, cardio and strength
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Equipment
- Aqua Belts
- Result
- Improves cardio endurance, strength and flexibility
Strengthen and stretch in this class combining breath, balance, body weight moves and flexibility
- Duration
- 60 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Equipment
- Yoga Mat
- Result
- Improves joint flexibility; tones and shapes; enhances mental wellbeing
Supervised strength and balance training. Promoting health and well being for adults over 50
- Duration
- 60 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 280 calories
- Equipment
- Resistance equipment
- Result
- Enhance adults over 50’s ability to undertake activities of daily living and maintain an independent lifestyle.
Follow a program specially designed by our qualified instructors
- Duration
- 40 Minutes
- Intensity
- Moderate
- Burn Rate
- Equipment
- Various
- Result
- Shapes, tones and strengthens with all over fitness improvement
A freestyle aerobics class to music that will get you cardio fit and co-ordinated. Suitable for all levels.
- Duration
- 60 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Equipment
- Various
- Result
- Improves cardio and strength, tones and shapes
A circuit designed using free weights and body weight guided by our personal training staff
- Duration
- 30 Minutes
- Intensity
- Moderate
- Burn Rate
- Equipment
- Various
- Result
- Knowledge and confidence of using gym equipment, all over fitness improvement
A high intensity class that incorporates cardio and body weight moves to get you fit and burn the calories.
- Duration
- 45 Minutes
- Intensity
- Moderate
- Burn Rate
- Average of 400 calories
- Equipment
- Various
- Result
- Cardio, strength and core training
A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.
- Duration
- 45 Minutes
- Intensity
- High
- Burn Rate
- Average 450 calories
- Equipment
- Bodyweight
- Result
- Boosts metabolism, burns fat, improves strength, speed and cardiovascular fitness.
A metabolic resistance workout, combining bodyweight and weighted compound exercises to maximise calorie burn and increase your metabolic rate during and after the workout.
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Equipment
- Kettlebells, power bags, battle rope, wall balls and cones
- Result
- Increased cardio fitness, strength and endurance, tones and shapes