Group Fitness
Love Group Fitness? You'll love working out at the Port Lincoln Leisure Centre! Our extensive class timetable includes LesMills, MetaFit, Aqua Fit and much more!
The below image provides an indicative Group Fitness Timetable (updated quarterly).
Classes
Click the below membership type filter to see which classes each membership type has access to. Please note, with the exception of Aqua Fit and Flex & Bend, Active Adults only have access to classes between 9:00am - 4:00pm, Monday to Friday, and all day on weekends.
Water resistance training, low-impact aerobic exercise.
- Duration
- 55 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 410 calories
- Equipment
- Aqua dumbells
- Result
- Improved strength, flexibility and muscle endurance
Improve your balance and coordination through various exercises in our Better Balance sessions.
- Duration
- 45 minutes
- Intensity
- Low to moderate
- Equipment
- Various
- Result
- Increases core strength, improves coordination and balance.
BOOT is a high intensity cardio class, designed to improve strength and conditioning.
- Duration
- 45 minutes
- Intensity
- Moderate to high
- Equipment
- Various
- Result
- Cardiovascular endurance.
Water resistance training down the deep end of the pool, focusing on core control, cardio and strength
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Equipment
- Aqua Belts
- Result
- Improves cardio endurance, strength and flexibility
Functional training workout; team coached training for ultimate results.
- Duration
- 45 minutes
- Intensity
- High
- Equipment
- Various
- Result
- Increased strength and endurance, tones and shapes.
Feel the full body burn of Pilates using a range of body weight, resistance equipment and tempo work! Suitable for 16+
- Duration
- 45 Minutes
- Intensity
- Moderate
- Equipment
- BYO mat if preferred
- Result
- Improved balance, full body strength and resistance training
Supervised strength and balance training. Promoting health and well being for adults over 50
- Duration
- 60 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 280 calories
- Equipment
- Resistance equipment
- Result
- Enhance adults over 50’s ability to undertake activities of daily living and maintain an independent lifestyle.
Train your body, mind and spirit with Yoga for all fitness levels.
- Duration
- 60 Minutes
- Intensity
- Low
- Equipment
- BYO Yoga Mat
- Result
- Improved balance, strength, flexibility, relaxation and mood