Group Fitness

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Classes

Water resistance training, low-impact aerobic exercise.

Duration: 55 Minutes
Intensity: Low to Moderate
Burn Rate: Average 410 calories
Equipment: Aqua dumbells
Result: Improved strength, flexibility and muscle endurance

DIY lap swimming fitness program

Duration: 60 Minutes
Intensity: Moderate
Burn Rate
Equipment: Lane swimming
Result: Cardiovascular fitness and stroke improvement

Working on toning, flexibility, slow muscle control, breathing and stretching

Duration: 60 Minutes
Intensity: Low to Moderate
Burn Rate: Average 390 calories
Equipment: Yoga Mat
Result: Improves joint flexibility; tones and shapes; enhances mental wellbeing

A circuit designed using free weights and body weight guided by our personal trainer. Parents welcome to bring Children aged 0-5 and join in on the fun. Dads welcome.

Duration: 60 Minutes
Intensity: Moderate
Burn Rate
Equipment: Various
Result: All over fitness improvement. Parents able to bring children and feel welcome within fitness community

Using basic boxing techniques, this class combines cardio, strength and toning into a one-hour, full-body workout. These classes are focused on pure fitness training, with no martial arts training involved.

Duration: 60 Minutes
Intensity: Moderate to High
Burn Rate
Equipment: Gloves and Boxing Bag
Result: Improves strength, muscle endurance, cardio endurance, tones and shapes

A circuit designed using free weights and body weight guided by our personal training staff

Duration: 30 Minutes
Intensity: Moderate
Burn Rate
Equipment: Various
Result: Knowledge and confidence of using gym equipment, all over fitness improvement

Supervised strength and balance training. Promoting health and well being for adults over 50

Duration: 60 Minutes
Intensity: Low to Moderate
Burn Rate: Average 280 calories
Equipment: Resistance equipment
Result: Enhance adults over 50’s ability to undertake activities of daily living and maintain an independent lifestyle.