Group Fitness

Classes

Water resistance training, low-impact aerobic exercise.

Duration
55 Minutes
Intensity
Low to Moderate
Burn Rate
Average 410 calories
Equipment
Aqua dumbells
Result
Improved strength, flexibility and muscle endurance

Working on toning, flexibility, slow muscle control, breathing and stretching

Duration
60 Minutes
Intensity
Low to Moderate
Burn Rate
Average 390 calories
Equipment
Yoga Mat
Result
Improves joint flexibility; tones and shapes; enhances mental wellbeing

Explore a truly powerful soft style of martial arts utilizing mindful movement with integral body structure (self-instructed)

Duration
120 Minutes
Intensity
Low
Burn Rate
Equipment
Various
Result
Develop good mental health, personal growth, improve posture and enjoy friendship

Supervised strength and balance training. Promoting health and well being for adults over 50

Duration
60 Minutes
Intensity
Low to Moderate
Burn Rate
Average 280 calories
Equipment
Resistance equipment
Result
Enhance adults over 50’s ability to undertake activities of daily living and maintain an independent lifestyle.

An express full body supervised workout designed to build strength, shape and tone.

Duration
30 Minutes
Intensity
High
Burn Rate
Average 240 calories
Equipment
Various
Result
Shapes, tones and strengthens

DIY lap swimming fitness program

Duration
60 Minutes
Intensity
Moderate
Burn Rate
Equipment
Lane swimming
Result
Cardiovascular fitness and stroke improvement

Using basic boxing techniques, this class combines cardio, strength and toning into a one-hour, full-body workout. These classes are focused on pure fitness training, with no martial arts training involved.

Duration
60 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Gloves and Boxing Bag
Result
Improves strength, muscle endurance, cardio endurance, tones and shapes

A circuit designed using free weights and body weight guided by our personal training staff

Duration
30 Minutes
Intensity
Moderate
Burn Rate
Equipment
Various
Result
Knowledge and confidence of using gym equipment, all over fitness improvement

A circuit designed using free weights and body weight guided by our personal trainer. Parents welcome to bring Children aged 0-5 and join in on the fun. Dads welcome.

Duration
60 Minutes
Intensity
Moderate
Burn Rate
Equipment
Various
Result
All over fitness improvement. Parents able to bring children and feel welcome within fitness community