Please note limited hydro pool and lap lane availability M-F mid morning. Details.

Please note limited hydro pool and lap lane availability M-F mid morning. Details.

Group Fitness

Love Group Fitness? You'll love working out at the Port Lincoln Leisure Centre! Our extensive class timetable includes LesMills, MetaFit, Aqua Fit and much more!


The below image provides an indicative Group Fitness Timetable (updated quarterly).

YMCA SA App GF page

Classes

Click the below membership type filter to see which classes each membership type has access to. Please note, with the exception of Aqua Fit and Flex & Bend, Active Adults only have access to classes between 9:00am - 4:00pm, Monday to Friday, and all day on weekends.

Water resistance training, low-impact aerobic exercise.

Duration
55 Minutes
Intensity
Low to Moderate
Burn Rate
Average 410 calories
Equipment
Aqua dumbells
Result
Improved strength, flexibility and muscle endurance

Improve your balance and coordination through various exercises in our Better Balance sessions.

Duration
45 minutes
Intensity
Low to moderate
Equipment
Various
Result
Increases core strength, improves coordination and balance.

BOOT is a high intensity cardio class, designed to improve strength and conditioning.

Duration
45 minutes
Intensity
Moderate to high
Equipment
Various
Result
Cardiovascular endurance.

Strengthen and stretch in this class combining breath, balance, body weight moves and flexibility

Duration
60 Minutes
Intensity
Low to Moderate
Equipment
Yoga Mat
Result
Improves joint flexibility; tones and shapes; enhances mental wellbeing

Functional training workout; team coached training for ultimate results.

Duration
45 minutes
Intensity
High
Equipment
Various
Result
Increased strength and endurance, tones and shapes.

Feel the full body burn of Pilates using a range of body weight, resistance equipment and tempo work! Suitable for 16+

Duration
45 Minutes
Intensity
Moderate
Equipment
BYO mat if preferred
Result
Improved balance, full body strength and resistance training

Weight-based full body resistance training.

Duration
60 minutes
Intensity
Moderate to high
Equipment
Barbell, plates and step
Result
Increase strength and endurance and toning.

Supervised strength and balance training. Promoting health and well being for adults over 50

Duration
60 Minutes
Intensity
Low to Moderate
Burn Rate
Average 280 calories
Equipment
Resistance equipment
Result
Enhance adults over 50’s ability to undertake activities of daily living and maintain an independent lifestyle.

Train your body, mind and spirit with Yoga for all fitness levels.

Duration
60 Minutes
Intensity
Low
Equipment
BYO Yoga Mat
Result
Improved balance, strength, flexibility, relaxation and mood