COVID-19 temporary closure. Details & FAQ

COVID-19 temporary closure. Details & FAQ

Group Fitness

Classes

Water resistance training, low-impact aerobic exercise.

Duration
55 Minutes
Intensity
Low to Moderate
Burn Rate
Average 410 calories
Equipment
Aqua dumbells
Result
Improved strength, flexibility and muscle endurance

DIY lap swimming fitness program

Duration
60 Minutes
Intensity
Moderate
Burn Rate
Equipment
Lane swimming
Result
Cardiovascular fitness and stroke improvement

Water resistance training down the deep end of the pool, focusing on core control, cardio and strength

Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Aqua Belts
Result
Improves cardio endurance, strength and flexibility

Strengthen and stretch in this class combining breath, balance, body weight moves and flexibility

Duration
60 Minutes
Intensity
Low to Moderate
Burn Rate
Equipment
Yoga Mat
Result
Improves joint flexibility; tones and shapes; enhances mental wellbeing

Supervised strength and balance training. Promoting health and well being for adults over 50

Duration
60 Minutes
Intensity
Low to Moderate
Burn Rate
Average 280 calories
Equipment
Resistance equipment
Result
Enhance adults over 50’s ability to undertake activities of daily living and maintain an independent lifestyle.

Follow a program specially designed by our qualified instructors

Duration
40 Minutes
Intensity
Moderate
Burn Rate
Equipment
Various
Result
Shapes, tones and strengthens with all over fitness improvement

A freestyle aerobics class to music that will get you cardio fit and co-ordinated. Suitable for all levels.

Duration
60 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Various
Result
Improves cardio and strength, tones and shapes

A circuit designed using free weights and body weight guided by our personal training staff

Duration
30 Minutes
Intensity
Moderate
Burn Rate
Equipment
Various
Result
Knowledge and confidence of using gym equipment, all over fitness improvement

A high intensity class that incorporates cardio and body weight moves to get you fit and burn the calories.

Duration
45 Minutes
Intensity
Moderate
Burn Rate
Average of 400 calories
Equipment
Various
Result
Cardio, strength and core training

A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

Duration
45 Minutes
Intensity
High
Burn Rate
Average 450 calories
Equipment
Bodyweight
Result
Boosts metabolism, burns fat, improves strength, speed and cardiovascular fitness.

A metabolic resistance workout, combining bodyweight and weighted compound exercises to maximise calorie burn and increase your metabolic rate during and after the workout.

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Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Kettlebells, power bags, battle rope, wall balls and cones
Result
Increased cardio fitness, strength and endurance, tones and shapes