Group Fitness
Classes
Water resistance training, low-impact aerobic exercise.
- Duration
- 55 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 410 calories
- Equipment
- Aqua dumbells
- Result
- Improved strength, flexibility and muscle endurance
DIY lap swimming fitness program
- Duration
- 60 Minutes
- Intensity
- Moderate
- Burn Rate
- Equipment
- Lane swimming
- Result
- Cardiovascular fitness and stroke improvement
Water resistance training down the deep end of the pool, focusing on core control, cardio and strength
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Equipment
- Aqua Belts
- Result
- Improves cardio endurance, strength and flexibility
Working on toning, flexibility, slow muscle control, breathing and stretching
- Duration
- 60 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 390 calories
- Equipment
- Yoga Mat
- Result
- Improves joint flexibility; tones and shapes; enhances mental wellbeing
An awesome sweat session involving boxing combinations, cardio drills, and specific boxing exercises using gloves and pads
- Duration
- 60 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Equipment
- Pads and gloves (supplied), BYO inners/wraps
- Result
- Improves strength, muscle endurance, cardio endurance, tones and shapes
A circuit designed using free weights and body weight guided by our personal trainer. Parents welcome to bring Children aged 0-5 and join in on the fun. Dads welcome.
- Duration
- 60 Minutes
- Intensity
- Moderate
- Burn Rate
- Equipment
- Various
- Result
- All over fitness improvement. Parents able to bring children and feel welcome within fitness community
Supervised strength and balance training. Promoting health and well being for adults over 50
- Duration
- 60 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 280 calories
- Equipment
- Resistance equipment
- Result
- Enhance adults over 50’s ability to undertake activities of daily living and maintain an independent lifestyle.
Follow a program specially designed by our qualified instructors
- Duration
- 40 Minutes
- Intensity
- Moderate
- Burn Rate
- Equipment
- Various
- Result
- Shapes, tones and strengthens with all over fitness improvement
An indoor workout using a variety of equipment and Body Weight exercises. Children are welcome under parents supervision
- Duration
- 60 Minutes
- Intensity
- Moderate
- Burn Rate
- Equipment
- Various
- Result
- Strength, muscle endurance and all over fitness improvement