Group Fitness

Classes

Water resistance training, low-impact aerobic exercise.

Duration
55 Minutes
Intensity
Low to Moderate
Burn Rate
Average 410 calories
Equipment
Aqua dumbells
Result
Improved strength, flexibility and muscle endurance

Ultimate high intensity iinterval training formula for incredibly fast results; burn fat and increase strength

Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Average 590 calories
Equipment
Various
Result
Fast full body transformation; shapes and tones

Working on toning, flexibility, slow muscle control, breathing and stretching

Duration
60 Minutes
Intensity
Low to Moderate
Burn Rate
Average 390 calories
Equipment
Yoga Mat
Result
Improves joint flexibility; tones and shapes; enhances mental wellbeing

Explore a truly powerful soft style of martial arts utilizing mindful movement with integral body structure (self-instructed)

Duration
120 Minutes
Intensity
Low
Burn Rate
Equipment
Various
Result
Develop good mental health, personal growth, improve posture and enjoy friendship

Supervised strength and balance training. Promoting health and well being for adults over 50

Duration
60 Minutes
Intensity
Low to Moderate
Burn Rate
Average 280 calories
Equipment
Resistance equipment
Result
Enhance adults over 50’s ability to undertake activities of daily living and maintain an independent lifestyle.

An express full body supervised workout designed to build strength, shape and tone.

Duration
30 Minutes
Intensity
High
Burn Rate
Average 240 calories
Equipment
Various
Result
Shapes, tones and strengthens

Lap swimming fitness program with the assistance of a qualified coach. (DIY until a coach is sourced)

Duration
60 Minutes
Intensity
Moderate
Burn Rate
Equipment
Lane swimming
Result
Cardiovascular fitness and stroke improvement