Group Fitness

Love Group Fitness? You'll love working out at the Port Lincoln Leisure Centre! Our extensive class timetable includes LesMills, MetaFit, Aqua Fit and much more!

YMCA SA App GF page

Classes

Click the below membership type filter to see which classes each membership type has access to. Please note, with the exception of Aqua Fit and Flex & Bend, Active Adults only have access to classes between 9:00am - 4:00pm, Monday to Friday, and all day on weekends.

High Intensity, Functional training using equipment, body weight and cardio exercises.

Duration
45 Minutes
Intensity
High
Burn Rate
Equipment
Various
Result
Burns fat, improves strength, and cardiovascular fitness

Water resistance training, low-impact aerobic exercise.

Duration
55 Minutes
Intensity
Low to Moderate
Burn Rate
Average 410 calories
Equipment
Aqua dumbells
Result
Improved strength, flexibility and muscle endurance

Water resistance training down the deep end of the pool, focusing on core control, cardio and strength

Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Aqua Belts
Result
Improves cardio endurance, strength and flexibility

Strengthen and stretch in this class combining breath, balance, body weight moves and flexibility

Duration
60 Minutes
Intensity
Low to Moderate
Burn Rate
Equipment
Yoga Mat
Result
Improves joint flexibility; tones and shapes; enhances mental wellbeing

Supervised strength and balance training. Promoting health and well being for adults over 50

Duration
60 Minutes
Intensity
Low to Moderate
Burn Rate
Average 280 calories
Equipment
Resistance equipment
Result
Enhance adults over 50’s ability to undertake activities of daily living and maintain an independent lifestyle.

Follow a program specially designed by our qualified instructors

Duration
40 Minutes
Intensity
Moderate
Burn Rate
Equipment
Various
Result
Shapes, tones and strengthens with all over fitness improvement

A high intensity class that incorporates cardio and body weight moves to get you fit and burn the calories.

Duration
45 Minutes
Intensity
Moderate
Burn Rate
Average of 400 calories
Equipment
Various
Result
Cardio, strength and core training

A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

Duration
45 Minutes
Intensity
High
Burn Rate
Average 450 calories
Equipment
Bodyweight
Result
Boosts metabolism, burns fat, improves strength, speed and cardiovascular fitness.

A metabolic resistance workout, combining bodyweight and weighted compound exercises to maximise calorie burn and increase your metabolic rate during and after the workout.

Watch promotional video
Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Kettlebells, power bags, battle rope, wall balls and cones
Result
Increased cardio fitness, strength and endurance, tones and shapes

Weight-based resistance training for a total body workout.

Watch promotional video
Duration
55 Minutes
Intensity
Moderate to High
Burn Rate
Average 560 calories
Equipment
Barbell, plates and steps
Result
Increased strength and endurance. Tones and shapes.