Group Fitness
Classes
Water resistance training, low-impact aerobic exercise.
- Duration
- 55 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 410 calories
- Equipment
- Aqua dumbells
- Result
- Improved strength, flexibility and muscle endurance
Working on toning, flexibility, slow muscle control, breathing and stretching
- Duration
- 60 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 390 calories
- Equipment
- Yoga Mat
- Result
- Improves joint flexibility; tones and shapes; enhances mental wellbeing
Explore a truly powerful soft style of martial arts utilizing mindful movement with integral body structure (self-instructed)
- Duration
- 120 Minutes
- Intensity
- Low
- Burn Rate
- Equipment
- Various
- Result
- Develop good mental health, personal growth, improve posture and enjoy friendship
Supervised strength and balance training. Promoting health and well being for adults over 50
- Duration
- 60 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 280 calories
- Equipment
- Resistance equipment
- Result
- Enhance adults over 50’s ability to undertake activities of daily living and maintain an independent lifestyle.
An express full body supervised workout designed to build strength, shape and tone.
- Duration
- 30 Minutes
- Intensity
- High
- Burn Rate
- Average 240 calories
- Equipment
- Various
- Result
- Shapes, tones and strengthens
Lap swimming fitness program with the assistance of a qualified coach. (DIY until a coach is sourced)
- Duration
- 60 Minutes
- Intensity
- Moderate
- Burn Rate
- Equipment
- Lane swimming
- Result
- Cardiovascular fitness and stroke improvement