Group Fitness
Love Group Fitness? You'll love working out at the Port Lincoln Leisure Centre! Our extensive class timetable includes LesMills, MetaFit, Aqua Fit and much more!
The below image provides an indicative Group Fitness Timetable (updated quarterly).
![PLLC Group Fitness Timetable v15 WEB](/imager/generalimages/1000877/PLLC-Group-Fitness-Timetable-v15-WEB_1247bab617b724eca88a10425de93616.jpg)
![](/imager/generalimages/1000877/PLLC-Group-Fitness-Timetable-v15-WEB_14c969bf925b2f423e3f436037bc4025.jpg)
![YMCA SA App GF page](/imager/generalimages/Campaigns/234039/YMCA-SA-App-GF-page_e74aaac4ca194f914066c82f739fe9b8.png)
![](/imager/generalimages/Campaigns/234039/YMCA-SA-App-GF-page_dd85c019c64ba620dc3f0844eb21f973.png)
Classes
Click the below membership type filter to see which classes each membership type has access to. Please note, with the exception of Aqua Fit and Flex & Bend, Active Adults only have access to classes between 9:00am - 4:00pm, Monday to Friday, and all day on weekends.
![Aqua Fit PLC](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/Aqua-Fit.png)
Water resistance training, low-impact aerobic exercise.
- Duration
- 55 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 410 calories
- Equipment
- Aqua dumbells
- Result
- Improved strength, flexibility and muscle endurance
![BODYPUMP PLLC](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/LM-BodyPump.png)
Weight-based resistance training for a total body workout.
- Duration
- 55 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 560 calories
- Equipment
- Barbell, plates and steps
- Result
- Increased strength and endurance. Tones and shapes.
![Cardio HIIT PLLC](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/Cardio-HIIT-v2-01.jpg)
A high intensity class that incorporates cardio and body weight moves to get you fit and burn the calories.
- Duration
- 45 Minutes
- Intensity
- Moderate
- Burn Rate
- Average 400 calories
- Equipment
- Various
- Result
- Cardio, strength and core training
![CORE PLLC](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/Core-v2.png)
A mix of resistance and bodyweight exercises; the perfect way to smash out your weekly toning class.
- Duration
- 45 minutes
- Intensity
- Moderate to high
- Equipment
- Various
- Result
- Improves core strength, stability, balance, muscle mass, and tones the body.
![Flex & Bend PLC](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/Flex-Bend-PLLC.png)
Strengthen and stretch in this class combining breath, balance, body weight moves and flexibility
- Duration
- 60 Minutes
- Intensity
- Low to Moderate
- Equipment
- Yoga Mat
- Result
- Improves joint flexibility; tones and shapes; enhances mental wellbeing
![Impact 45 PLLC](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/Impact-45.png)
Functional training workout; team coached training for ultimate results.
- Duration
- 45 minutes
- Intensity
- High
- Equipment
- Various
- Result
- Increased strength and endurance, tones and shapes.
![Pilates PLLC](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/Pilates_2024-01-30-022333_sihb.png)
Feel the full body burn of Pilates using a range of body weight, resistance equipment and tempo work! Suitable for 16+
- Duration
- 45 Minutes
- Intensity
- Moderate
- Equipment
- BYO mat if preferred
- Result
- Improved balance, full body strength and resistance training
![Strength for Life 50+ PLC](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/SFL_2021-07-23-123201_vjyi.png)
Supervised strength and balance training. Promoting health and well being for adults over 50
- Duration
- 60 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 280 calories
- Equipment
- Resistance equipment
- Result
- Enhance adults over 50’s ability to undertake activities of daily living and maintain an independent lifestyle.
![Workout of the Day PLC](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/WOTD.png)
Follow a program specially designed by our qualified instructors
- Duration
- 40 Minutes
- Intensity
- Moderate
- Equipment
- Various
- Result
- Shapes, tones and strengthens with all over fitness improvement
![Yoga PLLC](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/Yoga.png)
Train your body, mind and spirit with Yoga for all fitness levels.
- Duration
- 60 Minutes
- Intensity
- Low
- Equipment
- BYO Yoga Mat
- Result
- Improved balance, strength, flexibility, relaxation and mood