Group Fitness

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Pllc Workout To Win 2019 Web Banner — We’re giving away a $100 Gift Card each month from Flight Centre, Intersport or The Beauty Collective. Every ticket collected by the instructors at Group Fitness classes from April 1st will be in the draw to win! Competition open to members only and will run from April to June 2019.

We’re giving away a $100 Gift Card each month from Flight Centre, Intersport or The Beauty Collective. Every ticket collected by the instructors at Group Fitness classes from April 1st will be in the draw to win! Competition open to members only and will run from April to June 2019.

Classes

Water resistance training, low-impact aerobic exercise.

Duration: 55 Minutes
Intensity: Low to Moderate
Burn Rate: Average 410 calories
Equipment: Aqua dumbells
Result: Improved strength, flexibility and muscle endurance

DIY lap swimming fitness program

Duration: 60 Minutes
Intensity: Moderate
Burn Rate
Equipment: Lane swimming
Result: Cardiovascular fitness and stroke improvement

Water resistance training down the deep end of the pool, focusing on core control, cardio and strength

Duration: 45 Minutes
Intensity: Moderate to High
Burn Rate
Equipment: Aqua Belts
Result: Improves cardio endurance, strength and flexibility

Strengthen and stretch in this class combining breath, balance, body weight moves and flexibility

Duration: 60 Minutes
Intensity: Low to Moderate
Burn Rate
Equipment: Yoga Mat
Result: Improves joint flexibility; tones and shapes; enhances mental wellbeing

A circuit designed using free weights and body weight guided by our personal trainer. Parents welcome to bring Children aged 0-5 and join in on the fun. Dads welcome.

Duration: 60 Minutes
Intensity: Moderate
Burn Rate
Equipment: Various
Result: All over fitness improvement. Parents able to bring children and feel welcome within fitness community

Supervised strength and balance training. Promoting health and well being for adults over 50

Duration: 60 Minutes
Intensity: Low to Moderate
Burn Rate: Average 280 calories
Equipment: Resistance equipment
Result: Enhance adults over 50’s ability to undertake activities of daily living and maintain an independent lifestyle.

Follow a program specially designed by our qualified instructors

Duration: 40 Minutes
Intensity: Moderate
Burn Rate
Equipment: Various
Result: Shapes, tones and strengthens with all over fitness improvement

An indoor workout using a variety of equipment and Body Weight exercises. Children are welcome under parents supervision

Duration: 60 Minutes
Intensity: Moderate
Burn Rate
Equipment: Various
Result: Strength, muscle endurance and all over fitness improvement

A freestyle aerobics class to music that will get you cardio fit and co-ordinated. Suitable for all levels.

Duration: 60 Minutes
Intensity: Moderate to High
Burn Rate
Equipment: Various
Result: Improves cardio and strength, tones and shapes