Group Fitness
Love Group Fitness? You'll love working out at the Port Lincoln Leisure Centre! Our extensive class timetable includes LesMills, MetaFit, Aqua Fit and much more!
The below image provides an indicative Group Fitness Timetable (updated quarterly).
| 1. Open the application. Go to Class booking. |  |
| 2. Filter classes. You can open filters screen by clicking the funnel icon. You can filter classes in different ways:
Search your classes. You can scroll the class list and use the search (the search box filters classes by class name and instructor). |  |
| Sign up for the class by clicking on the "Plus" button and confirm it. |  |
Booking Error The most common reasons for receiving a booking error: - You have exceeded the booking rules (trying to book more than 4 days in advance, exceeding the max 4 classes booked at one time or more than 2 classes per day). Guests (Visit Pass Holders) can book up to 2 hours in advance. You do not have a booking product/privilege. Either your membership contract does not permit access to this particular class, or for Guests without membership, you do not have a valid booking product (e.g. no visit pass credit remaining). |  |
| You can cancel your booking by clicking on the "Cross" button on the list or class details. You can cancel a class up to 2 hours prior to the start of the class. Canceling within 2 hours of the class will result in a 'missed class'. |
Classes
Click the below membership type filter to see which classes each membership type has access to. Please note, with the exception of Aqua Fit and Flex & Bend, Active Adults only have access to classes between 9:00am - 4:00pm, Monday to Friday, and all day on weekends.
Water resistance training, low-impact aerobic exercise.
- Duration
- 55 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 410 calories
- Equipment
- Aqua dumbells
- Result
- Improved strength, flexibility and muscle endurance
Improve your balance and coordination through various exercises in our Better Balance sessions.
- Duration
- 45 minutes
- Intensity
- Low to moderate
- Equipment
- Various
- Result
- Increases core strength, improves coordination and balance.
BOOT is a high intensity cardio class, designed to improve strength and conditioning.
- Duration
- 45 minutes
- Intensity
- Moderate to high
- Equipment
- Various
- Result
- Cardiovascular endurance.
Water resistance training down the deep end of the pool, focusing on core control, cardio and strength
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Equipment
- Aqua Belts
- Result
- Improves cardio endurance, strength and flexibility
Functional training workout; team coached training for ultimate results.
- Duration
- 45 minutes
- Intensity
- High
- Equipment
- Various
- Result
- Increased strength and endurance, tones and shapes.
Supervised strength and balance training. Promoting health and well being for adults over 50
- Duration
- 60 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 280 calories
- Equipment
- Resistance equipment
- Result
- Enhance adults over 50’s ability to undertake activities of daily living and maintain an independent lifestyle.
Train your body, mind and spirit with Yoga for all fitness levels.
- Duration
- 60 Minutes
- Intensity
- Low
- Equipment
- BYO Yoga Mat
- Result
- Improved balance, strength, flexibility, relaxation and mood