Group Fitness
Love Group Fitness? You'll love working out at the Port Lincoln Leisure Centre! Our extensive class timetable includes LesMills, MetaFit, Aqua Fit and much more!
Classes
Click the below membership type filter to see which classes each membership type has access to. Please note, with the exception of Aqua Fit and Flex & Bend, Active Adults only have access to classes between 9:00am - 4:00pm, Monday to Friday, and all day on weekends.
High Intensity, Functional training using equipment, body weight and cardio exercises.
- Duration
- 45 Minutes
- Intensity
- High
- Burn Rate
- Equipment
- Various
- Result
- Burns fat, improves strength, and cardiovascular fitness
Water resistance training, low-impact aerobic exercise.
- Duration
- 55 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 410 calories
- Equipment
- Aqua dumbells
- Result
- Improved strength, flexibility and muscle endurance
Water resistance training down the deep end of the pool, focusing on core control, cardio and strength
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Equipment
- Aqua Belts
- Result
- Improves cardio endurance, strength and flexibility
Strengthen and stretch in this class combining breath, balance, body weight moves and flexibility
- Duration
- 60 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Equipment
- Yoga Mat
- Result
- Improves joint flexibility; tones and shapes; enhances mental wellbeing
Supervised strength and balance training. Promoting health and well being for adults over 50
- Duration
- 60 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 280 calories
- Equipment
- Resistance equipment
- Result
- Enhance adults over 50’s ability to undertake activities of daily living and maintain an independent lifestyle.
Follow a program specially designed by our qualified instructors
- Duration
- 40 Minutes
- Intensity
- Moderate
- Burn Rate
- Equipment
- Various
- Result
- Shapes, tones and strengthens with all over fitness improvement
A high intensity class that incorporates cardio and body weight moves to get you fit and burn the calories.
- Duration
- 45 Minutes
- Intensity
- Moderate
- Burn Rate
- Average of 400 calories
- Equipment
- Various
- Result
- Cardio, strength and core training
A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.
- Duration
- 45 Minutes
- Intensity
- High
- Burn Rate
- Average 450 calories
- Equipment
- Bodyweight
- Result
- Boosts metabolism, burns fat, improves strength, speed and cardiovascular fitness.
A metabolic resistance workout, combining bodyweight and weighted compound exercises to maximise calorie burn and increase your metabolic rate during and after the workout.
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Equipment
- Kettlebells, power bags, battle rope, wall balls and cones
- Result
- Increased cardio fitness, strength and endurance, tones and shapes
Weight-based resistance training for a total body workout.
- Duration
- 55 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 560 calories
- Equipment
- Barbell, plates and steps
- Result
- Increased strength and endurance. Tones and shapes.