Group Fitness

Classes

Water resistance training, low-impact aerobic exercise.

Duration
55 Minutes
Intensity
Low to Moderate
Burn Rate
Average 410 calories
Equipment
Aqua dumbells
Result
Improved strength, flexibility and muscle endurance

DIY lap swimming fitness program

Duration
60 Minutes
Intensity
Moderate
Burn Rate
Equipment
Lane swimming
Result
Cardiovascular fitness and stroke improvement

Water resistance training down the deep end of the pool, focusing on core control, cardio and strength

Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Aqua Belts
Result
Improves cardio endurance, strength and flexibility

Working on toning, flexibility, slow muscle control, breathing and stretching

Duration
60 Minutes
Intensity
Low to Moderate
Burn Rate
Average 390 calories
Equipment
Yoga Mat
Result
Improves joint flexibility; tones and shapes; enhances mental wellbeing

An awesome sweat session involving boxing combinations, cardio drills, and specific boxing exercises using gloves and pads

Duration
60 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Pads and gloves (supplied), BYO inners/wraps
Result
Improves strength, muscle endurance, cardio endurance, tones and shapes

A circuit designed using free weights and body weight guided by our personal trainer. Parents welcome to bring Children aged 0-5 and join in on the fun. Dads welcome.

Duration
60 Minutes
Intensity
Moderate
Burn Rate
Equipment
Various
Result
All over fitness improvement. Parents able to bring children and feel welcome within fitness community

Supervised strength and balance training. Promoting health and well being for adults over 50

Duration
60 Minutes
Intensity
Low to Moderate
Burn Rate
Average 280 calories
Equipment
Resistance equipment
Result
Enhance adults over 50’s ability to undertake activities of daily living and maintain an independent lifestyle.

Follow a program specially designed by our qualified instructors

Duration
40 Minutes
Intensity
Moderate
Burn Rate
Equipment
Various
Result
Shapes, tones and strengthens with all over fitness improvement

An indoor workout using a variety of equipment and Body Weight exercises. Children are welcome under parents supervision

Duration
60 Minutes
Intensity
Moderate
Burn Rate
Equipment
Various
Result
Strength, muscle endurance and all over fitness improvement