Group Fitness
Love Group Fitness? You'll love working out at the Port Lincoln Leisure Centre! Our extensive class timetable includes LesMills, MetaFit, Aqua Fit and much more!
Classes
Click the below membership type filter to see which classes each membership type has access to. Please note, with the exception of Aqua Fit and Flex & Bend, Active Adults only have access to classes between 9:00am - 4:00pm, Monday to Friday, and all day on weekends.
Water resistance training, low-impact aerobic exercise.
- Duration
- 55 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 410 calories
- Equipment
- Aqua dumbells
- Result
- Improved strength, flexibility and muscle endurance
A high intensity class that incorporates cardio and body weight moves to get you fit and burn the calories.
- Duration
- 45 Minutes
- Intensity
- Moderate
- Burn Rate
- Average of 400 calories
- Equipment
- Various
- Result
- Cardio, strength and core training
High Intensity, Functional training using equipment, body weight and cardio exercises.
- Duration
- 45 Minutes
- Intensity
- High
- Equipment
- Various
- Result
- Burns fat, improves strength, and cardiovascular fitness
Weight-based resistance training for a total body workout.
- Duration
- 55 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 560 calories
- Equipment
- Barbell, plates and steps
- Result
- Increased strength and endurance. Tones and shapes.
A mix of cardio and weights designed to get the heart pumping and burn the calories.
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Equipment
- Various
- Result
- Increased fitness, muscle power and strength.
Strengthen and stretch in this class combining breath, balance, body weight moves and flexibility
- Duration
- 60 Minutes
- Intensity
- Low to Moderate
- Equipment
- Yoga Mat
- Result
- Improves joint flexibility; tones and shapes; enhances mental wellbeing
A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.
- Duration
- 45 Minutes
- Intensity
- High
- Burn Rate
- Average 450 calories
- Equipment
- Bodyweight
- Result
- Boosts metabolism, burns fat, improves strength, speed and cardiovascular fitness.
Supervised strength and balance training. Promoting health and well being for adults over 50
- Duration
- 60 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 280 calories
- Equipment
- Resistance equipment
- Result
- Enhance adults over 50’s ability to undertake activities of daily living and maintain an independent lifestyle.
An all body low impact workout using resistant bands.
- Duration
- 45 Minutes
- Intensity
- Moderate
- Equipment
- Resistance Bands / BYO Mat
- Result
- Perfect to build tone, and increase muscle growth.
Follow a program specially designed by our qualified instructors
- Duration
- 40 Minutes
- Intensity
- Moderate
- Equipment
- Various
- Result
- Shapes, tones and strengthens with all over fitness improvement
Train your body, mind and spirit with Yoga for all fitness levels.
- Duration
- 60 Minutes
- Intensity
- Low
- Equipment
- BYO Yoga Mat
- Result
- Improved balance, strength, flexibility, relaxation and mood