Personal Training

If you need extra motivation, individual attention, and greater fitness knowledge, our personal training programs are the ideal solution.

YMCA Personal Training is a results-based program tailored to your individual needs. Our qualified personal trainers cater for beginners and the ‘not-so-fit’ right through to elite athletes.

With YMCA Personal Training the focus is on you! Whether you’re looking to increase your overall energy, lose weight, sculpt, or gain a physical advantage in sport, our trainers will design a personalised program specific to your health and fitness goals and work with you to achieve them.

Get the benefits of personal training:

	Tailored Training			Fat Loss
	Muscle Gain			Maximise Results
	Motivation			Accountability
	Biometric Body Scan			Good Habits

Packages

New PT clients receive a complimentary biometric body scan and consultation with a trainer to establish your fitness goals. You can also lower the cost per session by doing PT with a friend with our 1:2 packages. All PT sessions are 30 minutes.

Introductory offer*

Ongoing prices

Meet Our Trainers

Please see our friendly reception staff for more information or to book your appointment today.

Roxy Gibson

Personal Trainer

Specialisation

• Functional training for athletic development, weight loss and general fitness for everyday life
• Tailoring programs to achieve specific personal goals
• Assisting individuals in leading healthier lifestyles

Qualifications

• Certificate IV in Fitness

Lauren Graetz

Personal Trainer

Specialisation

• Group Exercise Instructor
• Athletics/Sport Specific/Human Performance
• Strength and Conditioning Coach
• Senior Fitness Specialist
• Weight Loss Training

Qualifications

• Certificate III/IV in Fitness
• Les Mills BodyPump
  Instructor
• Strength for Life trained
• Introductory to Nutrition
• Anatomy of Strength Training