Personal Training

If you need extra motivation, individual attention, and greater fitness knowledge, our personal training programs are the ideal solution.

YMCA Personal Training is a results-based program tailored to your individual needs. Our qualified personal trainers cater for beginners and the ‘not-so-fit’ right through to elite athletes.

With YMCA Personal Training the focus is on you! Whether you’re looking to increase your overall energy, lose weight, sculpt, or gain a physical advantage in sport, our trainers will design a personalised program specific to your health and fitness goals and work with you to achieve them.

Get the benefits of personal training:

	Tailored Training			Fat Loss
	Muscle Gain			Maximise Results
	Motivation			Accountability
	Biometric Body Scan			Good Habits

Packages

New PT clients receive a complimentary biometric body scan and consultation with a trainer to establish your fitness goals. You can also lower the cost per session by doing PT with a friend with our 1:2 packages. All PT sessions are 30 minutes.

Introductory offer*

	1:1 Person	1:2 People
3 X PT Sessions	$109	$135

Ongoing prices

	1:1 Person	1:2 People
5 X PT Sessions	$205	$235
10 X PT Sessions	$379	$449

Meet Our Trainers

Please see our friendly reception staff for more information or to book your appointment today.

Roxy Gibson

Personal Trainer

Specialisation

Functional training for athletic development, weight loss and general fitness for everyday life
Tailoring programs to achieve specific personal goals
Assisting individuals in leading healthier lifestyles

Qualifications

Certificate IV in Fitness

Lauren Graetz

Personal Trainer

Specialisation

Group Exercise Instructor
Athletics/Sport Specific/Human Performance
Strength and Conditioning Coach
Senior Fitness Specialist
Weight Loss Training

Qualifications

Certificate III/IV in Fitness
Les Mills BodyPump
Instructor
Strength for Life trained
Introductory to Nutrition
Anatomy of Strength Training