Personal Training
If you need extra motivation, individual attention, and greater fitness knowledge, our personal training programs are the ideal solution.
YMCA Personal Training is a results-based program tailored to your individual needs. Our qualified personal trainers cater for beginners and the ‘not-so-fit’ right through to elite athletes.
With YMCA Personal Training the focus is on you! Whether you’re looking to increase your overall energy, lose weight, sculpt, or gain a physical advantage in sport, our trainers will design a personalised program specific to your health and fitness goals and work with you to achieve them.
Get the benefits of personal training:
 | Tailored Training |  | Fat Loss | ||
 | Muscle Gain |  | Maximise Results | ||
 | Motivation |  | Accountability | ||
 | Biometric Body Scan |  | Good Habits |
Packages
New PT clients receive a complimentary biometric body scan and consultation with a trainer to establish your fitness goals. You can also lower the cost per session by doing PT with a friend with our 1:2 packages. All PT sessions are 30 minutes.
Introductory offer*
| 1:1 Person | 1:2 People | |
|---|---|---|
| 3 X PT Sessions | $115 | $135 |
Ongoing prices
| 1:1 Person | 1:2 People | |
|---|---|---|
| 5 X PT Sessions | $215 | $250 |
| 10 X PT Sessions | $385 | $450 |
Complete the Form to Get Started
Meet Our Trainers
Please see our friendly reception staff for more information or to book your appointment today.
Lauren Graetz
Personal Trainer
Specialisation
- Group Exercise Instructor
- Athletics/Sport Specific/Human Performance
- Strength and Conditioning Coach
- Senior Fitness Specialist
- Weight Loss Training
Qualifications
- Certificate III/IV in Fitness
- Les Mills BodyPump
Instructor - Strength for Life trained
- Introductory to Nutrition
- Anatomy of Strength Training