Port Lincoln Leisure Centre runs swimming squads for those looking to progress and develop their swimming skills and technique.

Details

Time: Wednesday 5pm - 6pm and Friday 6:30am - 7:30am

Cost: 1 session / week $17.50 or 2 sessions per week $28.00

Squad levels

Squid Squads

45-minute class max class size of 8

• Primarily focusing on stroke development
• Progress through technique and fitness over 50-100 meters
• Focus on technique in all competitive strokes
• Improve fitness and stamina

Junior Squads

1 hour class, max class size of 10. It is recommended to attend 2 classes per week

• Designed as a development squad, build on technique, fitness and racing skills preparing for school carnivals
• Improve swimming fitness
• Development of tumble turns and dives
• Developing technique and endurance in all 4 competitive strokes

Start swimming

Book in by speaking to customer service or calling 8683 4949